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Please welcome Deloris to our RARE Team at RARE Crossfit - Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

Please welcome Deloris, our new executive assistant, to our RARE Team!! 

Deloris is amazing... and "gets shit done with a smile."

Bio: My name is Deloris.  Most people call me Dee. I'm excited to be joining the RARE team.  Several generations of my family are from Virginia and I grew up in Stafford, where I met my husband Ryan. We have two children, a girl and a boy and a cat and a dog.  I enjoy helping others and I am looking forward to helping RARE build a fit community.  I am looking forward to getting to know the RARE community.

Thursday 8 February


Rest/Active Recovery Day

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes. 

*Double unders and Gymnastic work are highly recommended in preparation for the open.

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work. 

*if you just completed the 55 minute cycle this is a active recovery day.

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