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Rest or Workout?  Knowing What's Best When You're Sick - RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

Knowing when to exercise during a cold or flu can be challenging.  You miss the box, the community, the feeling of accomplishment, but you don't want to sabotage your immune system.

 

Check out this article and the infographic to learn more, and also to see how being a CrossFit athlete boosts your immune system!  

 

Wednesday 7 February

Warm Up

Lung with rot twist length of ring

Inch worm half length of rig

2 Rounds

10 PP 45/35

10 Front Squats

10 HPC

10 Med ball cleans

10 Box step ups

 

A) Conditioning (30 min cap)

For Time:
21 Push Presses (155/105) (135/85) (95/65)
21 Front Squats (155/105)
21 Hang Power Cleans (155/105)

Rest 1:00

15 Push Presses (175/120) (155/105) (135/85)
15 Front Squats (175/120)
15 Hang Power Cleans (175/120)

Rest 1:00

9 Push Presses (195/135) (175/120) (155/105)
9 Front Squats (195/135)
9 Hang Power Cleans (195/135)

Rest 1:00

6 Push Presses (215/150) (195/135) (175/120)
6 Front Squats (215/150)
6 Hang Power Cleans (215/150)

*Rest 3 mins then go directly into part C

**scale as appropriate and increase loads by 20lbs for each set

 

 

C) Conditioning

AMRAP 12

3 Burpee box jump overs

3 cal row

6 Burpee box jump overs

6 Cal row

9 ….

9 ….

*increase reps by 3 after each completed round

 



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