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Saturday 3 February

Warm Up

Coaches Choice

 

 

A) Pre Burn

EMOM X 10

20 Double unders

1 Squat Snatch

*increase load after each successful snatch

10 minute Rest

 

B) Conditioning

12.2

10 min AMRAP

30 Snatches at 75/45

30 Snatches at 135/75

30 Snatches at 165/100

AMRAP snatches @ 210/120

 

Masters

30 Snatches at 45/35

30 Snatches at 75/55

30 Snatches at 100/75

AMRAP snatches @ 120/90



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