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Friday 2 February

Warm up

Lung Rotation length of rig

Backwards lunge length of rig

2 Rounds

5 Air Squats

5 Box Step ups each leg

5 KB Swings

5 Wall Balls

5 Back Squats with 45/35

 

A.) Back Squat Every 1:30

Every 1:30 x 5 3 reps at 85%

 

B.)  Morrison

50-40-30-20-10

Wall Ball

Box Jumps 24/20

KB Swing, 53/35

*no time cap

 

U.S. Army Specialist Scott Morrison, 23, of Blue Ash, Ohio, assigned to 584th Mobility Augmentation Company, 20th Engineer Battalion, 36th Engineer Brigade, based out of Fort Hood, Texas, died on September 26, 2010, from injuries suffered on September 25 when insurgents in Kandahar, Afghanistan attacked his vehicle with an improvised explosive device. He is survived by his father Donald, mother Susan, brother Gary, and sister Katie



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