Call us now 540-412-8417

Saturday 27 January

Warm Up

Coaches Choice

 

 

A) Pre Burn

EMOM x 10

10/18 Cal Row

Max Kipping HSPU in remaining time

 

10 minute Rest

 

B) Conditioning

15.2

2 Rounds

from 0:00-3:00

10 OHS 95/65

10 Chest to Bar

 

from 6:00-9:00

2 rounds

12 OHS

12 Chest to Bar

 

*don’t begin the next 3 minute segment until the previous 3 minute time cap has expired.

*Rounds stay the same and increase the reps by 2 for each consecutive round.

 



Request Information Now!