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This Blog is for the Ladies!

Looking for some solutions to the DU bathroom issue?  Lots of women deal with the pee problem in CrossFit.  Just check out the bathroom express lane prior to the WOD every day.  The truth is that kegels aren't enough.  Would you just do air squats to increase your 1RM?  Of course not.  Check out this video and parts 2 and 3 to first understand what's happening with our pelvic floor, and to learn exercises to strengthen.  


Warm Up

Lung with rot twist length of ring

Inch worm half length of rig

2 Rounds

10 DL 45/35

10 Good mornings

10 supermans

10 Med ball cleans


A) Deadlift (12 minutes)


Climbing in Weight


B) Conditioning


10 Deadlifts (225/155)

15 Cal Row

20 Wallballs (20/14)


C) Row Conditioning

3 attempts to set 250m PR rest 1:1 between attempts

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