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We love our RARE Community and all the reviews they leave us.

And it's always awesome to see someone who's visited your facility

leave you a review like this one.

Thank you Eric!


Tuesday 30 January

Warm UP

10 Michael phelps

10 Band Pull apart

10 Scapula push ups

Lateral Handstand Walks 10 meters x2

Snatch progression (HPS, HPS K, PS) X 3



A) Test (6 mins total)

Max Set of Strict HSPU in one minute

Rest 2:00 then EMOM X 3 sets at 30% resting


B) Power Snatch

EMOM x 10
2 reps (athlete picks load; work to do all sets at a minimum of 60% of 1rm)


C) Conditioning

5 Rounds

15 Power Snatches (75/55)(65/45)(55/35)

200 m Run

*Row 250 for inclement weather

**Rest two minutes then do part D


D) Midline

5 sets for time

20 weighted situps

20 russian twists with same weight used for situps


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