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Saturday 20 January

Warm Up

Coaches Choice

 

A) Pre Burn
5 Rounds:
21 Air Squats
15/12 Calorie Row
12 Power Snatches (75/55)

20 min cap

 

10 minute Rest

 

B) Conditioning

16.5

21-18-15-12-9-6-3

Thrusters 95/65

Burpees

-no time cap



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