Call us now 540-412-8417

Watching football?  Try these nachos!

Watching football is one of my favorite ways to enjoy the weekend, especially the Philadelphia Eagles.  Traditional football snacks tend to sabotage my health goals, so I am constantly on the lookout for better choices.  These nachos are a great idea!  Good luck to your team!  I'm hoping for a big win!  🏈

Jen Miller, Integrative Nutrition Health Coach

www.growinggreentomatoes.com

Warm Up

2 min double under practice

Lunge length of rig

Backwards lunge length of rig

Ham string length of rig

2 Rounds

10 Front Squats 45/35

10 Hang Squat cleans 45/35

10 Squat cleans 45/35

10 Push Jerks

 

A) Double Under skill testing

2 MIN AMRAP.

-singles are not allowed.

*this skill will be in the open

 

B) Conditioning

2 Rounds

400 M run

21/15 Cal Bike (30/25 cal row)

12 Squat cleans (135/95) (115/75) (95/55)

*15 min cap

**rest 5 mins then do part B

 

C) Barbell Cycling

2 Rounds

10 power cleans (185/135) (155/115) (135/95) (115/75)

10 Front squats

10 Push Jerks

rest 2:00 between rounds



Request Information Now!