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***RARE will be open this morning for Open Gym. If you decide to come in please be careful on the roads.***

Do You Have New Year's Resolutions?

Your Roster Coach and the rest of the staff at RARE are here to help.  Talk with your Roster Coach about what your goals are for the year so we can help you achieve them with some guidance and accountability...or maybe like Barney you already have them checked off.


Thursday 4 January


Rest/Active Recovery Day

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes. 

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work. 

*if you just completed the 55 minute cycle this is a active recovery day.

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