Call us now 540-412-8417

Breakfast for Everyday Athletes and Whole30 Clinic

Please join Coach Joy and me this Sunday at 1 pm for Breakfast for Everyday Athletes and a Whole30 clinic.  I'll share tips for creating a powerful breakfast routine, and Coach Joy will share her experience and knowledge about Whole30.  Let's start 2018 with the best food for your goals!

Jen Miller, Integrative Nutrition Health Coach

www.growinggreentomatoes.com

 

 

Warm Up

Hip mobility rig

Bear Crawl Length of Rig

Lunge Length of Rig

Reverse Lunge Length of Rig

Quad Pull Length of Rig

2 Rounds

10 DL 45/35

10 Good Mornings

10 Supermans

 

A) Strict Handstand Push Ups (EMOM)

3 Rounds:
40% of Max Unbroken Strict Handstand Push-ups 
30% of Max Unbroken Strict Handstand Push-ups 
20% of Max Unbroken Strict Handstand Push-ups 
*Rest 1 min between sets

 

 

B) Deadlift (11 mins)

Build to heavy set of 5

 

C) EMOM x 12 (4 rounds)

MIN 1,4,7,10: 15 Deadlifts (225/155)

MIN 2,5,8,11: 15 Weighted Sit ups (25/15)

MIN 3,6,9,12: Max Cal Row (Bike)



Request Information Now!