Call us now 540-412-8417

Happy New Year!



The WOD will begin at 9am. Teams of two (male or female) and a great time to start the New Year with RARE CrossFit. 


21 Minute AMRAP

20 Burpee Box Jump Overs (24/20)

17 Kettle Bell Swings (53/35)

20 Goblet Squats

18 Cal Row

10 Ring Dips

*21st Century, 2017 going Away, welcoming 2018, and this year will be 10 years of RARE CrossFit. 

Request Information Now!