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Saturday 30 December

Warm Up

Coaches Choice

 

Burner

5 min Cap

30 HPC (75/55) (65/45) (55/35)

30 Push Press

30 Back Squats

 

Conditioning

CrossFit Games Open WOD 11.2

15 MIN AMRAP

9 Deadlifts, 155/100

12 Hand Release Push ups

15 Box Jumps



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