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Reminder the gym is closed. Get out enjoy the local area or do some work at home.


Today is Day 2 and I have to tell you about Amy Clark.

We are so proud of Amy! She has made amazing progress this year towards her

goal of a happier and healthier life.

It hasn’t been an easy path and has consistently shown up and worked at

getting better one day at a time. The results have been amazing ☺.

Amy joined our RARE Boot Camp - Fredericksburg before joining our RARE CrossFit program.

Six months later Amy's life has been transformed.

Keep up the amazing work, Amy. We are all inspired by you and so proud of you.

Bring on 2018!

Coach Adam


Rest/Active Recovery Day

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes. 

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work. 

*if you just completed the 55 minute cycle this is a active recovery day.



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