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Feeling stressed?  Try this breathing technique for some quick relief.

The holidays can be stressful, but there are some simple tools that can help with a small investment of your time.  This technique called the Box Breath can be done anywhere, at any time to calm your body and mind.  It's a technique I have used with many of my stressed clients, and they've found it to be incredibly helpful as a daily practice in addition to an instant remedy.  Give it a try and tell me what you think.  

Jen Miller, Integrative Nutrition Health Coach

www.growinggreentomatoes.com

 

Wednesday 27 December

Warm Up

Burgener Warm Up (Athlete Led)

Hip mobility rig

2 Rounds

10 Hang Power snatch w/ barbell 45/35

10 Push press w/ barbell 45/35

10 Good Mornings w/ barbell 45/35

 

A) Barbell Conditioning (15 min Cap)

5 Clusters (135/95) (115/75) (95/55)
3 Clusters (155/105) (135/95) (115/75)
1 Cluster (185/125) (155/105) (135/95)
Rest 2:00
5 Clusters (155/105) (135/95) (115/75)
3 Clusters (185/125) (155/105) (135/95)
1 Cluster (205/135) (185/125) (155/105)
Rest 2:00
5 Clusters (185/125) (155/105) (135/95)
3 Clusters (205/135) (185/125) (155/105)
1 Cluster (225/145) (205/135) (185/125)

*cluster is a squat clean thruster

B) Conditioning
AMRAP 15:
15 Toes to Bar
12 Dumbbell Reverse Lunges (50/35)
9 Dumbbell Clean and Jerks (50/35

 

C) Gymnastics (Every 1:30)

5x12 Unbroken Chest to Bar Pull ups (Pull ups/ring rows)



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