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Saturday 16 December

Warm Up

Coaches Choice

 

1. Gymnastics Conditioning
Ring Dips/Muscle up sets of

45%

35%

25%

 

2. Conditioning
Team WOD

2 person teams

4 Rds

100 D/U buy in (300 singles)

25 Cal Row (30 Cal Air bike)

25 OHS 95/75

25 Ring Dips

25 Push Press

100 D/U cash out (300 singles)



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