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Our RARE Bootcampers are joining RARE CrossFit in Fredericksburg

We are super excited to welcome these awesome folks to our RARE CrossFit program

After graduating from Foundations, they are more than ready!

 

Congratulations Danielle, Jen, Crystal, Deloris, Billy and Heaven

 

Tuesday 12 December

Warm UP

Burgener Warm Up

Lunge with rotation twist length of rig

Inch worm length or rig

2 Rds

10 Good mornings empty bar 45/35

10 HPC empty bar 45/35

10 DL empty bar 45/35

10 PJ empty bar 45/35

1. Conditioning
AMRAP 4:
3 rounds:
12 Deadlifts (95/65)
9 Hang Power Cleans (95/65)
6 Push Jerks (95/65)
then
Max Calorie Row in Time Remaining

rest 4:00

 

AMRAP 4:
2 rounds:
12 Deadlifts (135/95)
9 Hang Power Cleans (135/95)
6 Push Jerks (135/95)
then
Max Calorie Row in Time Remaining

rest 4:00

 

AMRAP 4:
1 round:
12 Deadlifts (155/105)
9 Hang Power Cleans (155/105)
6 Push Jerks (155/105)
then
Max Calorie Row in Time Remaining



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