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Still 3 More Days Left To Bring A Friend

If you had a friend who knew about RARE CrossFit before you did and they hadn't invitited you to Bring A Friend week wouldn't you be mad at them?

 

Don't be that firend...

 

Be a Super Friend and send the invite!

 

Scientific fact that friends who CrossFit together have better friendships*

 

*Maybe not an acutal scientific fact, but it should be.

 

Thursday 14 December

Rest/Active Recovery Day

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes. 

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work. 

*if you just completed the 55 minute cycle this is a active recovery day.



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