If you had a friend who knew about RARE CrossFit before you did and they hadn't invitited you to Bring A Friend week wouldn't you be mad at them?
Don't be that firend...
Be a Super Friend and send the invite!
Scientific fact that friends who CrossFit together have better friendships*
*Maybe not an acutal scientific fact, but it should be.
Thursday 14 December
Rest/Active Recovery Day
-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run
-Do Crossover Symmetry for 15 minutes.
-Pick a skill and work on it for 15 minutes.
-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work.
*if you just completed the 55 minute cycle this is a active recovery day.