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Warm Up

Coaches Choice

 

1. Gymnastics Conditioning
Max Set of Ring dips 3 attempts

M/U attempts x 3

Or ring, M/U progression

 

2. Conditioning
Complete as many rounds as possible in 22 mins of:

22 Wall Balls, 20/14 lbs

22 Power Snatches, 75/55 lbs

22 Box Jumps, 24/20 in

22 Push Press, 75/55 lbs

22 Row Calories



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