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Healthy Holiday Tips Class on Sunday!

Feeling like an over-stuffed turkey after Thanksgiving?  Dreading the temptations at upcoming holiday parties, family gatherings, and even your own kitchen?  Join me on Sunday for a free class designed to help you enjoy the holidays without getting off track.  Family and friends are welcome!    

 

29 November

Warm Up (8mins)

Shoulder Mobility Rig

5 Press, 5 push press, 5 push jerks 45/35

2 rounds

10 Good Mornings 45/35

10 Back XTN

10 DL w/ empty Bar

 

A) Push Press

75% 5x2, 80% 3x2

B) Jerk from Rack

65% x 2, 70% x 2, 75% x 2, 80% x2, 85% 1x2

C) *RDL

60% x 5, 65% x 5, 70% 5x3

*Based off 1rm Back squat

 

D) For Time (25 mins)

AMRAP 5:
50 Wall Ball Buy-In
12 Deadlifts (185/135) (155/105) (135/95)
12 Bar Facing Burpees
Rest 5:00
AMRAP 5:
35 Wall Ball Buy-In
9 Deadlifts (225/155) (185/135) (155/105)
9 Bar Facing Burpees
Rest 5:00
AMRAP 5:
20 Wall Ball Buy-In
6 Deadlifts (275/185) (225/155) (185/135)
6 Bar Facing Burpees

 

RARE Barbell

EMOM x 10

Hang Squat Clean + 1 C&J 70% building sets

 

Clean pulls

85 % 4x5

 

Front Squat

EMOM X 5

75% X 5

 

 



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