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Thanksgiving Gobbler WOD at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility?

Gobler WOD

Teams of two

200M Sandbag run

25 KB Goblet squats (1.5/1pood)

25 Burpees over the KB

400M Run with Sandbag

25 KB swings

25 Lunges with the KB overhead

400M Run with sandbag

25 KB 1 arm KB snatches

25 Ring push ups

200M Sandbag Run

Rest 1 min b/w rounds

 

*partner not working holds the plank

**every 100 meters the sandbag has to be exchanged on the run. Dropping the sandbag results in 10 Burpee penalty. 



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