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Just a couple weeks until our annual Holiday Party at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

The buzz is building around this year’s annual Holiday Party here at RARE.

This is the 9th year in a row we’ve hosted this awesome event (and the first at our new location) that allows us to show our appreciation

to YOU, our loyal rock star clients!

Just RSVP Here

Have you RSVP’d yet to our event on Dec 9th?

If not, what are you waiting for?!

CLICK HERE!!!!

Don’t miss out on a night of music, food, drinks, games, prizes, and FUN with your favorite sweat buddies!

Just be sure to let us know you’re attending and the names of any guests by Dec 6th!

Don’t forget, you’re also welcome to bring along your significant other, friends, family, or co-workers who you know would enjoy a night of fun!

What Should I Bring?

Fell free to bring your favorite holiday dish if you want to share with our crew!

Just NO fruit cakes or pecan logs! :-)

If you have questions, let us know! Don’t forget to RSVP ASAP!

See you there!

 

24 November

Enjoy Family time

 

Active Recovery / Rest day all athletes

 

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes.

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work.

*if you just completed the 55 minute cycle this is a active recovery day.

 

Cool Down

Foam Roll out focus on lumbar



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