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Announcing this year’s annual Holiday Party at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

IT IS OUR ANNUAL CHRISTMAS PARTY!!!

The time has come once again for us to celebrate the holidays with the RARE family!

 

You are cordially invited to join us at RARE CrossFit on Dec 9th at 6:00pm for our annual Holiday Party! We love having you as part of the RARE family, and this is an opportunity for us to give thanks!

 

We will be providing our favorite potluck meals, but we welcome you to bring your favorite holiday recipe as well! Not only that, but we also welcome you to bring along your significant other, friends, family, or co-workers who you know would enjoy a night of fun!

 

Please RSVP by Dec 6th with the number and names of people attending in your party. We will be raffling off prizes, hosting games, and having an all-around incredible time as we always do here at RARE! You can RSVP by clinking this link to the Facebook event and let us know you will be attending ----------> CLICK HERE!

 

You sweat hard with us throughout the year, so be sure you don’t miss the opportunity to come out and celebrate your accomplishments! We can’t wait to see you there!

 

18 November

Warm Up

Scapula Pull ups

10 Air Squats two second pause in the bottom of each squat

Shoulder Mobility from the Rig

2 ROUNDS

5 PP + 5 PJ 45/35

5 PC + 5 FS 45/35 

 

A) Barbell Conditioning

EMOM X 10

3 PC + 3 FS + 3 PJ (155/105) (135/95) (115/75)

 

 

B) For Time

21 Wall Balls

21 Pull Ups/Jumping Pull Ups

21 HSPU

15 Wall Balls

15 Chest To Bar Pull Ups/Ring Rows

15 HSPU

9 Wall Balls

9 Bar Muscle Ups/Bar Pull Ups from the rack

9 HSPU

 

*Bands are not to be utilized for the WOD. 



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