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Holiday Party at RARE CrossFit, Fredericksburg, Spotsylvania, and Stafford’s premier CrossFit Facility!

It is time for our Annual RARE Christmas Party!

Invite your friends, family, and co-workers.

Come out and celebrate your year with the RARE community! You put in the grind with these people, sweat with these people, now it's time to unwind with these people! Significant others, friends, family, all are welcome to come.

Food will be potluck style and beverges are BYOB
A-I: Appetizers
J-R: Main Dish
S-Z: Dessert

Also, there is an optional White Elephant Gift Exchange. If you wish to participate simply bring a wrapped gift of $20 or less.

 

16 November

Active Recovery / Rest day all athletes

 

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes.

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work.

*if you just completed the 55 minute cycle this is a active recovery day. 



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