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11 November

Warm Up

Coaches Choice


A) Barbell Conditioning

For Time

10 Clean and Jerks (115/80) (95/60)

8 Clean and Jerks (135/95) (115/80)

6 Clean and Jerks (155/105) (135/90)

4 Clean and Jerks (185/135) (145/100)

2 Clean and Jerks (205/145) (155/135)



B) Teams of 2 20 MIN AMRAP

7 Ring Push UPS

7 Wall Balls 

7 Power Snatch (95/65)(75/55)(65/35)

-You Go I go partner style smash. No Rest. A member must be performing a portion of the WOD at all times. The partner not working will be in the plank position. If a member of the team takes a break either in the plank or in the WOD a 5 burpee penalty goes down. Each time the team rests, the number of burpees increases by 5. 

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