Call us now 540-412-8417

The Holidays are right around the corner Fredericksburg, Spotsylvania, and Stafford! How can RARE CrossFit help you?

Do You struggle Looking your best ..........

Feeling Your Best ..........

During the Holiday Season.

Are you dreading trying to fit into that Party Dress?

Have no fear!

RARE Bootcamp Blitz is Here!

November 28th - December 21st.

Limited Spots Available.

Get YOURS Now!

(540) 412-8417

9 November

Rest Day Recovery

All athletes


Active Recovery / Rest day 

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes.

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work.

*if you just completed the 55 minute cycle this is a active recovery day. 

Request Information Now!