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4 November

Warm Up

Coaches Choice

 

A) Thruster Purgatory aka Barbell Conditioning

For Time

10 Thrusters (115/80) (95/60)

8 Thrusters (135/95) (115/80)

6 Thrusters (155/105) (135/90)

4 Thrusters (185/135) (145/100)

2 Thrusters (205/145) (155/135)

 

 

B) 3 Rounds for time

Row 500m

50 Abmat Situps

15 deadlifts, (225/115) (205/105) (185/95)



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