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How Did Your Planks Go?

If they didn't go well here is something to make you feel a little better about yours...


Keep at it.  They will improve over the month!

2 November

Rest Day Recovery

All athletes



Active Recovery / Rest day 

-Do 10 minutes of active warmup; Inchworm, wall walks, double under work, 200-400m run

-Do Crossover Symmetry for 15 minutes.

-Pick a skill and work on it for 15 minutes.

-Do mobility for 15 minutes: 5 minutes light rowing/bike, 5 minutes of foam rolling, and 5 minutes of band work.

*if you just completed the 55 minute cycle this is a active recovery day. 


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