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So Much Coming Up...Don't Miss Out!

Friday is our Halloween WOD and as part of our Friday Night Lights Event we will be dressing up and conducting a fundraiser for those in Puerto Rico affected by the hurricanes.

The Saturday we have our Zone Challenge Final Workout...

And from 10:15-11:00 our Free Handstand Clinic....

So much coming up you will need this rest day just to be ready!!!

 

Thursday's Workout:

Active Recovery / Rest day

-Do Crossover Symmetry or enjoy your local parks. 

 



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