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Need a new breakfast idea, Fredericksburg?

With the cooler, fall mornings, a warm breakfast is extra appealing.  As athletes, finding a meal that satisfies us, helps us fuel our bodies to recover and rehydrate, can sometimes be challenging.  The Breakfast Soup that I want to share with you today has the ability to do it all.  It's perfect with a side of chicken sausage, or a cup of shredded, leftover rotisserie chicken.  

Feel free to substitute any hard squash, carrots, parsnips, sweet potatoes, or a combination, and any variety of apple you enjoy.  This is a forgiving recipe that allows you to have fun and personalize it!  


25 October

Warm Up

Shoulder Mobility Rig

2 minutes double under work

Clean pulls with Bar 45/35 (HPC/HPCK/GHPC)

5 Press, 5 push press, 5 push jerks


A) Power Clean

80% 4x5

B) Push Jerk

80% 3x5

C) Push Press

80% 4x5

*20 mins to complete A-C strength work



10 Power Snatch (115/80)  (95/65)  (75/55)

15 Wall Balls (20/14)




3 x 20



RARE Barbell

Hang Squat Clean

60 % of 1rm C&J x3

65% 2 sets of 3

70% 2 sets of 3


Jerk From The Rack

60 x3, 65x3, 70x2, 75x2


Front Squat


Start at 70% and build by at least 5 lbs across all sets


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