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October 14th, 2017

Warm Up

Coaches Choice

 

A) Barbell Conditioning EMOM X 7

3 PC + 3 FS + 3 PJ HVY load

 

B) Clean Pull

100% 3x4

 

C) WOD

21-15-9

Power Clean  (135/95) (115/75) (95/65)

Ring Dip

 

Cool Down

High Fives take in some post workout recover and enjoy the weekend! Grab your friend and head to The Festivus Games to support the RARE athletes getting it done. 



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