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Fueling your Body for Workouts, Fredericksburg

"Hey Jen, what should I eat before I workout?  And how about after the workout?"

I think I hear those two questions more than any other when it comes to the RARE community.  It's a great questions, and how you choose to fuel can make or break not only your workout, but your recovery, level of soreness, sleep and more.  Fuel is crucial!  Ready to learn more?  Join me this Sunday at 1 p.m. for the last in my Nutrition for Everyday Athletes series, Pre- and Post-Workout Nutrition.  The class is FREE to the public so make sure to bring friends, family, and coworkers!

Jen Miller, Integrative Nutrition Health Coach


October 11th, 2017

Warm Up

Shoulder mobility rig

Scapula push ups

Handstand Work Get on the wall 5-mins of practice if you have it

7 HSPU deficit rest 1 min

6 HSPU deficit rest 45 sec

5 HSPU deficit rest 30 sec


A) Power Clean

70% 3 (3)


B) Back Squat

75% 5x3




6 Strict Pull Ups

9 Front Squats (135/95) (115/75) (95/55)

*all squats come from the ground


C) Cool Down

Barbell Smash

Lacrosse Ball Smash


Accessory Work

Clean Pull 80% 3x3

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