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September 6th, 2017

Warm Up

Coaches Choice

 

Odd Object conditioning 10 mins

Stone Pick up and put down work

 

Barbell Conditioning EMOMX5

3 PC + 3 FS + 3 PJ HVY load

 

WOD

TEAM Kelly

5 Rounds for time

Team run 400M

30 Box Jumps

30 Partner Alternating Wall Balls 20/14

 

Cool Down

High Fives take in some post workout recover and enjoy the weekend!



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