Call us now 540-412-8417

September 6th, 2017

Warm Up

Coaches Choice


Odd Object conditioning 10 mins

Stone Pick up and put down work


Barbell Conditioning EMOMX5

3 PC + 3 FS + 3 PJ HVY load



TEAM Kelly

5 Rounds for time

Team run 400M

30 Box Jumps

30 Partner Alternating Wall Balls 20/14


Cool Down

High Fives take in some post workout recover and enjoy the weekend!

Request Information Now!