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RARE Representing at Festivus

All of you have probably seen the RARE athletes training for the upcoming Festivus Games.  They have been training hard and we need to show our support for all their efforts.  The RARE family will be traveling down in force to represent our box.  Make sure you wear your RARE gear.  Based on all the people at the event last year car pooling is recommended.

When you say?

October 14th Athlete Briefings start at 8:30am.

Where you say?

TrainTown Crossfit

625 N. Washington Hwy., Ashland, Virginia

Thursday's Workout:

Rest/Active Recovery

-Do Crossover Symmetry if you have shoulder strength issues or need to bullet proof the shoulders.



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