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Keep The Momentum Going on Your Zone Challenge!

Food prep is easiest when done on the weekend.  A few weeks ago Jen Miller gave everyone some amazing tips on how to easily prep your meals.  You can always find great info at Jen's website Growing Green Tomatoes.

Looking for a tasty lunch?  How about barbecue chicken salad?  Just click the image below.

Need other meal ideas?  Just Click Here.

September 30th, 2017

Warm Up

Coaches Choice

 

Odd Object conditioning 10 mins

Head to parking lot learn how to flip tire….then flip tire with some friends

 

Barbell Conditioning 10 mins

3 PC + 3 FS + 3 PJ 155/105

 

WOD

20 MIN AMRAP

40 CAL ROW

20 TTB

10 Hang Power Snatches 115/80

 

Cool Down

High Fives take in some post workout recover and enjoy the weekend!



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