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September 29th, 2017

Warm Up

500m Row

2 Rounds

30 Double Unders

5 Push Press 45/35

5 Split Jerks 45/35

5 Front squats 45/35

 

A) Clean and Jerk (12 mins)

60% 3+1 (3 cleans + 1 Jerk)

65% 3+1

70% 3+1

75% 3+1 (3)

 

B) Clean Pull (8 mins)

95% x3 (4)

 

C) Front Squat (8 mins)

75% 4x5

 

 

D)Annie (10 min cap)

50-40-30-20-10

Double Unders

Sit Ups



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