September 29th, 2017
Warm Up
500m Row
2 Rounds
30 Double Unders
5 Push Press 45/35
5 Split Jerks 45/35
5 Front squats 45/35
A) Clean and Jerk (12 mins)
60% 3+1 (3 cleans + 1 Jerk)
65% 3+1
70% 3+1
75% 3+1 (3)
B) Clean Pull (8 mins)
95% x3 (4)
C) Front Squat (8 mins)
75% 4x5
D)Annie (10 min cap)
50-40-30-20-10
Double Unders
Sit Ups