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As we near the end of September, lest we always remember the tragedy that occurred on Sept 11th 2001. As a community we can come together and work to accomplish the WOD and push and remember how our nation was changed forever on that fateful day.

 

September 23d, 2017

Warm Up

Coaches Choice

 

 

WOD

Team WOD: Teams of 2

45 min CAP

Always Remember

2001 row buy in

4 Rounds

9 20m Farmers Walk (hvy as possible)

11 Bear Complexes 135/95

2977 row buy out

-partition reps as possible

 

Bear Complex

1 Power Clean

1 Front Squat

1 Push Press

1 Back Squat

1 Push Press

 

 

Cool Down

High Fives take in some post workout recover and enjoy the weekend!



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