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September 22d, 2017

Warm Up

2 Rounds

10 second hold for sumo squat with KB

10 Scapula Push ups

10 shoulder pass through

10 M duck walk with PVC pipe overhead

10 OHS with PVC Pipe



15 Mins est 1rm


B) "Loredo"

6 Rounds for time

24 Squats

24 Push Ups

24 Walking Lunges

Run 400 Meters


Cool Down

High Fives, write down your Benchmark workout and hope to see you tomorrow.


 U.S. Army Staff Sergeant Edwardo Loredo, 34, of Houston, Texas, assigned to the 2nd Battalion, 508th Parachute Infantry Regiment, 4th Brigade Combat Team, 82nd Airborne Division, based in Fort Bragg, North Carolina, was killed on June 24, 2010 in Jelewar, Afghanistan, when insurgents attacked his unit with an improvised explosive device. He is survived by his wife, First Sergeant Jennifer Loredo; his daughter, Laura Isabelle; his stepdaughter, Alexis; and his son, Eduardo Enrique.

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