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Sunday means YOGA at RARE CrossFit in Fredericksburg!

I just had to share this funny video about cross fitters doing yoga, and reassure you that Bobbi knows how to take care of us!  

Yoga is SUNDAY at 1 p.m. at RARE.  Please make sure to bring a mat if you have one!  Beginners welcome!  


September 20th, 2017

Warm Up

Shoulder mobility rig

2 Rounds

10 Scapula pull ups

10 Ring rows

10 Barbell rows 45/35



A) Pull Up

Weighted find 1rm in 12 mins


B) 5 RFT:

20 Cal Row

10  Thrusters 115/80



C) Cool Down

Barbell Smash

Lacrosse Ball Smash

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