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Sept 18th, 2017

Warm Up

Band flossing on the rig

10 Band Pull aparts

10m walk Hip Flexion walk with a band

Duck Walk with PVC Pipe overhead for 10 mx2

Burgener Warm Up

Snatch progression


A) Max Snatch

Max 12 min


B) Front Squat

Max in 10 min


C) 21-15-9

Cal Row

Pull Ups

KBs 2/1.5 pood (American)


D) Cool Down

Shoulder mobility

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