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September 15th, 2017

Warm Up

500m Row

2 Rounds

10 Good mornings 45/35

10 Back XTN/Dolphins

10 OHS with PVC Pipe

10 DL light with KBs or Dumbells


A) OHS 75x2, 80x2, 85x2, 90x1, 95x1

Rest 1 min b/w sets


B) Diane

15 Min Cap


Deadlift  225/155



Cool Down

High Fives, write down your Benchmark workout and hope to see you tomorrow. 

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