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Who Needs to Meal Prep?  YOU!  Here's How Fredericksburg...

Knowing how to create your meals for the week, without sacrificing your whole weekend, is essential true lifestyle change.  On Sunday, September 16th, at 1 p.m., that's exactly what you'll learn at RARE.  Please bring your questions, challenges, and excitement for Meal Prep and Planning for Everyday Athletes.    Will there be samples?  Of course!  

This class is FREE for RARE Athletes, and WBBC troopers (past and present).  Please make sure to message me, stop me before or after call or call me if you have any questions.  See you there!  

Jen Miller, Integrative Nutrition Health Coach


September 13th, 2017

Warm Up

Shoulder mobility rig

Scapula push ups

Handstand hold 1:00 seconds x3 30 seconds rest

15 Push Press 45/35



A) Push Press

5rm in 15


B) FT:

40/30 AB cals

50 sit ups

40/30 row cals

50 lunges

40/30 AB cals

50 sit ups


C) Cool Down

Barbell Smash

Lacrosse Ball Smash

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