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Do You Need a Little Boost For Your Workout?

Spark® delivers energy and enhanced mental focus with 20 vitamins, minerals and nutrients. 

Spark® is a unique blend of 20 vitamins, minerals and nutrients that work synergistically to provide a healthy and balanced source of energy. Spark contains an effective amount of caffeine to give you a quick boost, B vitamins to enhance your body's natural ability to produce and sustain its own energy, and neuroactive amino acids that help increase your mental focus and alertness.

We have a variety of flavors in both single packets and bulk containers.  Pick up some today in the Athlete's Edge area at RARE!


Vitamin A (as beta-carotene), Vitamin B-6 (as pyridoxine HCl), Vitamin B-12 (as cyanocobalamin), Vitamin C (as ascorbic acid), Vitamin E (as d-alpha tocopheryl acetate), Thiamine (as HCl), Riboflavin, Niacin (as niacinamide), Pantothenic acid (as calcium pantothenate), Zinc (as zinc monomethionine), Copper (as copper glycinate), Chromium (as chromium citrate), Choline (as bitartrate and citrate), L-Tyrosine, Taurine, Caffeine , Glycine, Citrus flavonoids, L-Carnitine (as tartrate), Inositol, Maltodextrin, citric acid, sucralose, silicon dioxide

September 12th, 2017

Warm Up

Sumo Squat with KB 10-15 Second hold

2 Rounds slow pace

10 Jumping Air squats

10 Walking Lunges

10 Ring Rows

10 Push Ups


A)  Front Squat

3RM in 15-20 min



10 RFT:

1 rounds cindy

Row 10 cals

*1rd of Cindy

5 pull ups

10 push ups

15 Air Squats


C) Midline

Front Plank 1:00

Side :30

Side :30

Rest 1:00


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