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Saturday Community WOD

September 9th, 2017

Warm Up

Coaches Choice

 

WOD

Teams of 2

Death by 20’s

20 MIN AMRAP

200M sandbag run

20 SDHP 55/35

20m Farmers Carry

20 1 arm KB snatches 55/35

20m Walking lunge

20 v-ups

20 KB Push press 55/35

20 burpees over partner

 

-each partner carries the sand bag for 100 meters of the run. Partition reps as needed. 



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