Call us now 540-412-8417

September 7th, 2017

Warm UP

Coaches Choice

 

A) Squat Clean 75x3, 80x3, 85x1, 90%x1 (2)

 

B) Back Squat 75x3, 80x3, 85x1, 90%x1 (2)

 

 

C) Row Conditioning

1k Row rest

800m Row

600m Row

400m Row

200m Row

-rest is ½ of what your time was for each rowing interval

 

Cool Down

Coaches Choice



Request Information Now!