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Thank you all for coming out yesterday to our Labor Day Team "Fundraiser" WOD.

Last week was tough on many families throughout Houston, Texas and one of our members inspired us to do more to help those people in need. Jeremey Van Tassell spoke to us about his friend Jake Champagne who took time off to go down to Houston and help those in need. Jeremy told me Jake started with an initial goal of raising $2,000 to help... and through the support of some very amazing people, our RARE Community played a small part in helping Jake raise nearly $8,000 for victims of Hurricane Harvey.

Some of you may not know it, however you are surrounded by some extremely amazing people here at RARE and we just want to thank each and every one of you for being a part of our amazing community and helping those in need. It is simply an honor for me to say this is our community... this is RARE... and all of you are RARE!

A very personal thank you goes out to the following people for their part in helping Jake Champagne:

Jeremy, Mike McCune, Mike D., Amanda K., Ryan & Bri, Joseph, Cathy S., Ali, Vic, Jen, Robin and Dean, Lee, and Amanda's friend.

We know some of you donated anonymously and we thank you as well. If we missed anyone who donated, thank you.

We appreciate each of you and all your support.

 

September 5th, 2017

Warm Up

Sumo Squat with KB 10-15 Second hold

2 ROUNDS

10 Air squats

10 Wall Balls

10 Good Mornings Banded or with 45/35# BAR

10 Back extensions banded or GHD

 

A)  Front Squat

2-4 reps - TOUGH x 3 sets; rest 1:30 between sets

 

B) 3 RFT

50 Double unders

21 DL 155/95

15 Wall Balls 20/14

9  Lateral Burpee over Bar

 

C) Midline

8 Rounds L-sits 20 seconds on 10 seconds off

8 Rounds Barbell roll out 20 seconds on 10 seconds off

-leave weight loaded form the WOD for the barbell roll out



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