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Labor Day Team WOD

 

The Team WOD will be ran in heats. Grab your WOD buddy, come in early and get a great start to a Day. We look forward to seeing everyone for the team WOD at RARE CrossFit.

 

20 MIN AMRAP

Performed in teams of 2

-Weight for power clean and front squat is the same for both individuals. Whatever weight you start with is the weight you work with the entire time.

-There will be heats for the WOD. Come early get done early. Come ready to go. 

200M Run

30 Power Cleans 95/65 

30 Box Jump overs 20/24

20 KB Swings American

20 Front Squat 95/65

10 Pull ups/Jumping Pull ups/Ring Rows

10 HSPU 

*partition reps as needed.

 



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