Call us now 540-412-8417

Sept 2, 2017

Warm Up

Coaches Choice

 

WOD

3 rounds

400 m row

10 HSPU

15 Goblet Squats 55/35

20 Burpee Box Jumps

25 KBS 55/35

 

Cool Down

High Fives all around and have a great weekend. 



Request Information Now!