Call us now 540-412-8417

Jacqueline and Ryan have been a part of our RARE family for almost three years. Most people aren't lucky enough to go through life and meet two people as nice, supportive, kind, and humble as these two are. We are truly blessed and so thankful our paths have crossed in life.

We will truly miss you both. Thank you for all the great memories and we hope to see each other again soon.

We appreciate you :)

31 August, 2017

Warm UP

Coaches Choice

 

A) Squat Clean 70%x5, 75x5, 80x3, 85x2

 

B) Back Squat 70%x5, 75x5, 80x3, 85x2

 

C) Row Conditioning

800m Max effort PR 2 attempts

 

Cool Down

Coaches Choice



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