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Are you taking your fish oil?

Fish oil benefits include decreasing the risk of heart disease and stroke while also helping reduce symptoms of joint pain, arthritis and chronic skin ailments like eczema.

Quick quiz:

Which of these foods help increase fish oil absorption?

  1. Fat-free yogurt and glass of orange juice
  2. Breakfast cereal with skim milk
  3. Scrambled eggs and bacon
  4. Fruit cup with granola

The answer is: scrambled eggs and bacon.


Eating fish oil supplements with meals that contain fat is MUCH better for absorption. More of the Omega-3 gets into your ‘system’ and more stays there over time when you eat your fish oil pills with food.

Some foods helps absorption better than others.

The fat present in your food is what helps Omega-3 get absorbed into your body.

So pick some up today at the athletes corner next time you are at RARE!


August 29, 2017

Warm Up

Sumo Squat with KB 10-15 Second hold

2 Rounds

10 Jumping Air squats

10 Goblet Squats with KB used for sumo squat

10 Good Mornings

10 Back extensions banded or GHD


A) Front Squat

4-6 reps - every 2:00 min x 3 sets



@31X0; 6-8 x 3; rest 1:30 b/w sets


C) 8 RFT:

5 strict pull ups

20m sled push

10 push ups

20 air squats


D) Midline

3 planks

1 min

30 L

30 R

1 min Rest

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